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HIIT workouts have been shown to burn 2530 more calories than the other forms of exercise. Bulldozer training uses a higher number of sets per exercise than most.
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You wont need 4 to 5 or more exercises to hit a bodypart hard.
. So the next time you workout think about combining HIIT training with a compound exercise like deadlifts. Because of the restricted rest between sets you will spend less time in the gym on any given day but your workouts will have a greater per rep intensity. Shorter But More Intense Workouts.
Studies have also confirmed that body fat can be reduced with HIIT workouts in both men and women. Fewer Exercises Per Bodypart.
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